How to Lose 10 Pounds in a Week Safely

People who want to know how to lose 10 pounds in a week often go for the so-called fad diets which don’t produce lasting results and may be dangerous. Is there an alternative? Yes, there is. Find out how to achieve rapid weight loss in a safe way.

Eat small amounts of healthy foods.

Make sure that your plate is half full. Include plenty of vegetables in your diet. Lean protein coming from legumes and fish is also important. To get healthy fat, eat small amounts of avocado and season your salad with a little bit of olive oil. Eat low-calorie snacks between the three meals of the day. You should limit your consumption of processed foods to the possible minimum.

Stay hydrated.

This is perhaps the most important tip which any person who wants to know how to lose 10 pounds in a week can get. Experts suggest that you should drink 33 ounces of water per 50 pounds of weight daily. This is a considerable amount, so you may want to reach it gradually. Another key tip is to sip frequently rather than gulping a whole glass of water at once.

Exercise intensively.

This will help you burn more fat and tone your body. There are various types of workout regimes to opt for. The classic one is to do half an hour of intensive cardio exercises like running, swimming, cycling or aerobics and then fifteen minutes of strength-training exercises like burpees, squats, lunges and sit-ups.

Get the right mindset.

You have to be focused and motivated to slim down fast. However, this doesn’t mean that you have to torture yourself. If you feel hunger pangs, lightheadedness or weakness, grab a snack and drink some water. If a friend has a birthday party and serves you cake, grab a few bites.

Start using these tips on how to lose 10 pounds in a week straight away to achieve the best results safely.

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