Many people want to know how to lose weight in a month without experiencing hunger pangs and more serious side effects. The truth is that you can drop as many as 30 pounds in a month without going on a crash diet. Here are some essential tips to help you with this.
Shun high-calorie foods and drinks.
You should stay away from junk food, fried foods, canned foods and sweets. The same applies to ones which are high in simple carbs such as white bread and rice, potatoes and corn. It’s best if you stick to water, tea and freshly squeezed juices and smoothies and avoid all other types of drinks including processed juices and alcohol.
Make healthy food choices.
Veggies, fish and chicken breasts are some of the healthiest foods which you can eat. The same applies to nuts and seeds. While it’s tempting to eat red meat, you should replace it with legumes. They are excellent sources of healthy protein. Since you cannot go without carbs, you should eat small servings of wholegrain bread and pasta.
Downsize your portions.
To eat less but retain the feeling of fullness, you should have three meals per day with one snack between them. This is one of the most important tips on how to lose weight in a month because it makes it easy to stick to your restrictive diet. Always go for healthy snack choices like a piece of fruit, a handful of raw nuts or a cup of plain yogurt.
Exercise at least every other day.
Experts recommend high-intensity interval training for speeding up the weight loss process. It is an intensive cardio workout lasting about 20 minutes. It helps you burn a great amount of fat and to tone your body at the same time.
The final tip on how to lose weight in a month is to get plenty of rest to help your body cope with the change.