What Is the Best Way to Lose Weight and Keep the Results?

What is the best way to lose weight? Here are some essential guidelines that will help you get slimmer and stay that way.

Don’t starve yourself.

A sudden sharp drop in your calorie intake is a shock for your body and it will respond by conserving energy. This will result in the slowing down of your metabolism and will make it more difficult to burn fat. The solution is to eat smaller amounts of food without great restriction. Opt for more filling foods like oatmeal, salmon, beans, eggs and soups.

Eat healthy foods only.

It’s easy to find healthy alternatives to the processed foods that are high in calories but have low nutritional value. Don’t buy canned tuna but fresh fish to grill at home. Preparing noodle soup with fresh vegetables at home is much better than using the ready-made package. Put some in a jar to have it for lunch at the office. Instead of your favorite cake or ice cream you can mix plain low-fat yogurt with a piece of fruit for dessert.

Exercise at least three times a week.

What is the best way to lose weight without exercise? The people who ask this question are typically put off by intense gym sessions or by having to find an empty room at home to work out. The reality is that exercise is not as effective for weight loss as dieting, but it is the factor which can boost your results, make you healthier and give you more energy. You can do any type of exercise including walking as long as you get your body moving. There is a huge variety of activities other than the traditional gym exercises that you can try.

Make the lifestyle improvements permanent.

There is no point in going on a slimming diet and working out for a fixed period of time and then going back to your old habits. Stick to the positive changes that you’ve made and you will always look and feel great. This is the answer to the question of what is the best way to lose weight.

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